Articles

  • Optimise Your Tennis Performance: On-Court Stre...

    Tennis is a physically demanding sport that requires a combination of strength, speed, power, endurance, agility, and coordination. Strength training is an essential component in any tennis player’s training program, and it can have a significant impact on their on-court performance. Focus On Strength Training Some benefits of strength training...

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  • The influence of fatigue on decision-making in ...

    Abstract A potential challenge associated with sports is that athletes must often perform the cognitive  processing associated with decision-making (i.e., movement selection) when fatigued. The purpose of this systematic review was to summarise studies that have analysed the extent to which fatigue influences the effects of decision-making on lower extremity...

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