Dread leg day? It's time to take recovery seriously, and get science involved.Exercise science has been around for 75 years. Recently, however, ever-­shrinking sensor technology has let us tap into oceans of data about ourselves without needing countless degrees and training. For every drop in that ocean, every resting heart rate...

James Grayson is a former member of the Saints Junior Academy, international honours came James Grayson’s way in 2015 and 2016 at Under-17s and Under-18s levels respectively.Grayson's standout performances – including scoring 21 points in their match against Wales – helped England to win the Under-18s Five Nations Festival.Son of...

Abstract Both athletic and nonathletic population when subjected to any unaccustomed or unfamiliar exercise will experience pain 24-72 hours postexercise. This exercise especially eccentric in nature caused primarily by muscle damage is known as delayed-onset muscle soreness (DOMS). This damage is characterized by muscular pain, decreased muscle force production, reduce...