Articles

  • Optimise Your Tennis Performance: On-Court Stre...

    Tennis is a physically demanding sport that requires a combination of strength, speed, power, endurance, agility, and coordination. Strength training is an essential component in any tennis player’s training program, and it can have a significant impact on their on-court performance. Focus On Strength Training Some benefits of strength training...

    Read More
  • Asymmetries in Isometric Force-Time Characteris...

    Abstract  Asymmetries in isometric force-time characteristics are not detrimental to change of direction speed. J Strength Cond Res 32(2): 520-527, 2018 The purpose of this study was to determine the impact of between-limb asymmetries in isometric midthigh pull (IMTP) force-time characteristics on change of direction speed (CODS). Twenty multisport collegiate...

    Read More
  • The influence of fatigue on decision-making in ...

    Abstract A potential challenge associated with sports is that athletes must often perform the cognitive  processing associated with decision-making (i.e., movement selection) when fatigued. The purpose of this systematic review was to summarise studies that have analysed the extent to which fatigue influences the effects of decision-making on lower extremity...

    Read More