Welcome to the first Perform Better Mini Band exercise tutorial - Top 10 Mini Band Exercises
Follow the link to our online shop to purchase the mini bands featured in the Top 10 Mini Band Exercises video.
What are Minibands:
Minibands stretch up to twice their length – ideal for on the pitch, in the gym or at home. Four varying resistance levels from Light to Extra Heavy. Yellow, Green, Blue and Black.
Light = Yellow
Medium = Green
Heavy = Blue
Extra Heavy = Black