Articles
Introducing - FLEX
The GymAware FLEX is the latest piece of cutting-edge sport technology to be introduced into the fitness and leisure markets within the UK by Perform Better.Having been produced by the...
Introducing - FLEX
The GymAware FLEX is the latest piece of cutting-edge sport technology to be introduced into the fitness and leisure markets within the UK by Perform Better.Having been produced by the...
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Is cold-water immersion therapy good for recovery?
Coaches, athletes and trainees alike often preoccupy themselves with the work component of a programme intended to boost athletic performance. Stressing the body without ample time to recuperate ultimately leads...
Is cold-water immersion therapy good for recovery?
Coaches, athletes and trainees alike often preoccupy themselves with the work component of a programme intended to boost athletic performance. Stressing the body without ample time to recuperate ultimately leads...
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Perform Better at Urdd WRU 7s
Urd WRU 7s 2020We are excited to announce we will be taking our Performance Hub on the road in 2020, and heading to Urdd Gobaith Cymru 7s on 30th March...
Perform Better at Urdd WRU 7s
Urd WRU 7s 2020We are excited to announce we will be taking our Performance Hub on the road in 2020, and heading to Urdd Gobaith Cymru 7s on 30th March...
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Fitness tips: indoor rowing for beginners
A fitness expert offers advice on technique and consistency for rowing Rowing provides a tremendous full-body workout and packs many powerful benefits for your heart, lungs and overall health. Not...
Fitness tips: indoor rowing for beginners
A fitness expert offers advice on technique and consistency for rowing Rowing provides a tremendous full-body workout and packs many powerful benefits for your heart, lungs and overall health. Not...
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Who Can Use VertiMax for Speed Training?
VertiMax equipment has changed speed performance training with the way athletes and coaches incorporate resistance bands into their programming. VertiMax changes the way elastic bands work by completely eliminating the...
Who Can Use VertiMax for Speed Training?
VertiMax equipment has changed speed performance training with the way athletes and coaches incorporate resistance bands into their programming. VertiMax changes the way elastic bands work by completely eliminating the...
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The Most Common Resistance Band Mistakes, Accor...
Your Instagram feed may be flooded with resistance bands, but are your favourite influencers using the trendy fitness tool properly?According to Morgan Rees, LA-based ACE-certified personal trainer, there are three...
The Most Common Resistance Band Mistakes, Accor...
Your Instagram feed may be flooded with resistance bands, but are your favourite influencers using the trendy fitness tool properly?According to Morgan Rees, LA-based ACE-certified personal trainer, there are three...
Read More