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Perform Better at Urdd WRU 7s
Urd WRU 7s 2020We are excited to announce we will be taking our Performance Hub on the road in 2020, and heading to Urdd Gobaith Cymru 7s on 30th March...
Perform Better at Urdd WRU 7s
Urd WRU 7s 2020We are excited to announce we will be taking our Performance Hub on the road in 2020, and heading to Urdd Gobaith Cymru 7s on 30th March...
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Fitness tips: indoor rowing for beginners
A fitness expert offers advice on technique and consistency for rowing Rowing provides a tremendous full-body workout and packs many powerful benefits for your heart, lungs and overall health. Not...
Fitness tips: indoor rowing for beginners
A fitness expert offers advice on technique and consistency for rowing Rowing provides a tremendous full-body workout and packs many powerful benefits for your heart, lungs and overall health. Not...
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Who Can Use VertiMax for Speed Training?
VertiMax equipment has changed speed performance training with the way athletes and coaches incorporate resistance bands into their programming. VertiMax changes the way elastic bands work by completely eliminating the...
Who Can Use VertiMax for Speed Training?
VertiMax equipment has changed speed performance training with the way athletes and coaches incorporate resistance bands into their programming. VertiMax changes the way elastic bands work by completely eliminating the...
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The Most Common Resistance Band Mistakes, Accor...
Your Instagram feed may be flooded with resistance bands, but are your favourite influencers using the trendy fitness tool properly?According to Morgan Rees, LA-based ACE-certified personal trainer, there are three...
The Most Common Resistance Band Mistakes, Accor...
Your Instagram feed may be flooded with resistance bands, but are your favourite influencers using the trendy fitness tool properly?According to Morgan Rees, LA-based ACE-certified personal trainer, there are three...
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Powerlifting vs weightlifting, what is the diff...
Powerlifting vs weightlifting - It’s 2020 and the words on everyone’s lips are weightlifting and powerlifting. But what’s the difference between the two?WHAT IS THE DIFFERENCE BETWEEN POWERLIFTING AND WEIGHTLIFTING? EMMA...
Powerlifting vs weightlifting, what is the diff...
Powerlifting vs weightlifting - It’s 2020 and the words on everyone’s lips are weightlifting and powerlifting. But what’s the difference between the two?WHAT IS THE DIFFERENCE BETWEEN POWERLIFTING AND WEIGHTLIFTING? EMMA...
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FE Colleges helping Wales become a more active ...
Further Education Colleges in Wales are embracing the challenge of making Wales a more active nation, improving the health and wellbeing of learners and local communities.Specialist college academies provide great...
FE Colleges helping Wales become a more active ...
Further Education Colleges in Wales are embracing the challenge of making Wales a more active nation, improving the health and wellbeing of learners and local communities.Specialist college academies provide great...
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