Articles
Powerlifting vs weightlifting, what is the diff...
Powerlifting vs weightlifting - It’s 2020 and the words on everyone’s lips are weightlifting and powerlifting. But what’s the difference between the two?WHAT IS THE DIFFERENCE BETWEEN POWERLIFTING AND WEIGHTLIFTING? EMMA...
Powerlifting vs weightlifting, what is the diff...
Powerlifting vs weightlifting - It’s 2020 and the words on everyone’s lips are weightlifting and powerlifting. But what’s the difference between the two?WHAT IS THE DIFFERENCE BETWEEN POWERLIFTING AND WEIGHTLIFTING? EMMA...
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FE Colleges helping Wales become a more active ...
Further Education Colleges in Wales are embracing the challenge of making Wales a more active nation, improving the health and wellbeing of learners and local communities.Specialist college academies provide great...
FE Colleges helping Wales become a more active ...
Further Education Colleges in Wales are embracing the challenge of making Wales a more active nation, improving the health and wellbeing of learners and local communities.Specialist college academies provide great...
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Comparison of Velocity-Based and Traditional Pe...
Resistance training is widely recognized as an effective method for improving athletic performance due to documented adaptations in muscular hypertrophy, maximal strength, rate of force development, and power output (28)....
Comparison of Velocity-Based and Traditional Pe...
Resistance training is widely recognized as an effective method for improving athletic performance due to documented adaptations in muscular hypertrophy, maximal strength, rate of force development, and power output (28)....
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Should you Work Out With Free Weights Or Machines?
If you walk into any gym today, you’ll see a good supply of free weights and machines. The question is, if you’re looking to build strength, what’s the best way...
Should you Work Out With Free Weights Or Machines?
If you walk into any gym today, you’ll see a good supply of free weights and machines. The question is, if you’re looking to build strength, what’s the best way...
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Laura Sgro: A Case Study of Velocity Based Trai...
In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift at...
Laura Sgro: A Case Study of Velocity Based Trai...
In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift at...
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4 types of active recovery to try on your non-w...
WHILE it's true that your body needs to rest so your muscles can repair after a heavy exercise session, that doesn't mean you have to be totally sedentary on your...
4 types of active recovery to try on your non-w...
WHILE it's true that your body needs to rest so your muscles can repair after a heavy exercise session, that doesn't mean you have to be totally sedentary on your...
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