Rosslyn Park National School 7s took place in March 2019, where Perform Better introduced their Performance Hub for participants to prepare for match and recovery throughout the tournament.We were delighted to return to the tournament and build on attendance in 2018, by providing a full recovery and warm up area...

Perform Better have teamed up with professional rugby player, Tom Savage, for 2019.Savage has been a part of Gloucester Rugby since 2011, and is known for his ultra- professional standards at the club. He is closing in on his 200th appearance for the side.Tom Savage is the first rugby player...

  Perform Better have teamed up with professional rugby player, James Grayson, for 2019.A former member of the Saints Junior Academy, international honours came James Grayson’s way in 2015 and 2016 at Under-17s and Under-18s levels respectively.Son of Saints legend Paul Grayson, James earned the call-up to the England Under-20s squad...

The Rosslyn Park HSBC National School 7's Tournament was once again a huge success.The RPNSS which has evolved into the world's largest rugby tournament, boasted some amazing statistics this year:755 teams; 23 pitches; 1781 matches and 9060 participants!Perform Better were on hand throughout the Tournament offering Pre-game Activation and guidance...

  Wales rugby Captain, Sam Warburton, has revealed his full recovery routine to the Aspetar Sports Medicine Journal, something that he’ll no doubt be using during the RBS Six Nations. After every gruelling match, Sam explained that he and his team mates dive into an ice cold bath, and once...