Articles
10 Vertimax Exercises You Should Be Doing
Here are 10 VertiMax exercises to add to your toolbox to help any age athlete develop explosive power, increase speed, and become more agile1. Lateral Change of DirectionThe purpose of...
10 Vertimax Exercises You Should Be Doing
Here are 10 VertiMax exercises to add to your toolbox to help any age athlete develop explosive power, increase speed, and become more agile1. Lateral Change of DirectionThe purpose of...
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Sport Wales: School Sport Survey
During the spring and summer of 2018, with the support of local authorities and schools across Wales, over 120,000 children and young people took the opportunity to have a say...
Sport Wales: School Sport Survey
During the spring and summer of 2018, with the support of local authorities and schools across Wales, over 120,000 children and young people took the opportunity to have a say...
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Rosslyn Park National School 7s with Perform Be...
Rosslyn Park National School 7s took place in March 2019, where Perform Better introduced their Performance Hub for participants to prepare for match and recovery throughout the tournament.We were delighted...
Rosslyn Park National School 7s with Perform Be...
Rosslyn Park National School 7s took place in March 2019, where Perform Better introduced their Performance Hub for participants to prepare for match and recovery throughout the tournament.We were delighted...
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Sport England: record number of adults now phys...
A record 62.6 per cent of the adult population are now classed as physically active, according to the latest figures from Sport England's Active Lives Survey. During the 12 months...
Sport England: record number of adults now phys...
A record 62.6 per cent of the adult population are now classed as physically active, according to the latest figures from Sport England's Active Lives Survey. During the 12 months...
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Interested in Flywheel training? The results s...
This study showed a paradigm-shifting increase of 5.5% muscle mass in the thighs in only two weeks of flywheel squatting.Historically gains in muscle mass has been thought to be a...
Interested in Flywheel training? The results s...
This study showed a paradigm-shifting increase of 5.5% muscle mass in the thighs in only two weeks of flywheel squatting.Historically gains in muscle mass has been thought to be a...
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Factors Related to Average Concentric Velocity ...
Average Concentric VelocityHere we have an interesting study looking at some considerations that may need to be made when using Velocity based training, it appears that although we know strength...
Factors Related to Average Concentric Velocity ...
Average Concentric VelocityHere we have an interesting study looking at some considerations that may need to be made when using Velocity based training, it appears that although we know strength...
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