Articles
Rosslyn Park National School 7s with Perform Be...
Rosslyn Park National School 7s took place in March 2019, where Perform Better introduced their Performance Hub for participants to prepare for match and recovery throughout the tournament.We were delighted...
Rosslyn Park National School 7s with Perform Be...
Rosslyn Park National School 7s took place in March 2019, where Perform Better introduced their Performance Hub for participants to prepare for match and recovery throughout the tournament.We were delighted...
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Sport England: record number of adults now phys...
A record 62.6 per cent of the adult population are now classed as physically active, according to the latest figures from Sport England's Active Lives Survey. During the 12 months...
Sport England: record number of adults now phys...
A record 62.6 per cent of the adult population are now classed as physically active, according to the latest figures from Sport England's Active Lives Survey. During the 12 months...
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Interested in Flywheel training? The results s...
This study showed a paradigm-shifting increase of 5.5% muscle mass in the thighs in only two weeks of flywheel squatting.Historically gains in muscle mass has been thought to be a...
Interested in Flywheel training? The results s...
This study showed a paradigm-shifting increase of 5.5% muscle mass in the thighs in only two weeks of flywheel squatting.Historically gains in muscle mass has been thought to be a...
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Factors Related to Average Concentric Velocity ...
Average Concentric VelocityHere we have an interesting study looking at some considerations that may need to be made when using Velocity based training, it appears that although we know strength...
Factors Related to Average Concentric Velocity ...
Average Concentric VelocityHere we have an interesting study looking at some considerations that may need to be made when using Velocity based training, it appears that although we know strength...
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Perform Better Official Sponsor of Areté Perfor...
Perform Better have been announced as the official sponsor of Areté Performance for 2019 extending their current partnership.Areté Performance work with elite athlete, youth athletes and the health and fitness...
Perform Better Official Sponsor of Areté Perfor...
Perform Better have been announced as the official sponsor of Areté Performance for 2019 extending their current partnership.Areté Performance work with elite athlete, youth athletes and the health and fitness...
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Do foam rollers actually do your body any good?
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a neoprene tube.Dedicated classes in hip...
Do foam rollers actually do your body any good?
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a neoprene tube.Dedicated classes in hip...
Read More