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This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our Blog section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

Plus, if you have a story or piece of research you want us to feature, simply get in touch today and we’ll do our best to include it during our next update.

Skydive Matt Hampson

Perform Better’s Director Raising Funds for The Matt Hampson Foundation

Perform Better’s Director of Sales & Marketing, Gary Oleinik,...

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Stocking Fillers

PB Stocking Fillers

  It’s that time of year again when we...

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Hypervolt Plus

CrossFitters and Runners Need This New Handheld Massager

You loved the Hyperice Hypervolt so much that it...

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active recovery

4 types of active recovery to try on your non-workout days

WHILE it’s true that your body needs to rest...

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website homepage

Perform Better launches new website homepage

New website homepage launched by Perform Better in November...

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Fitness trends

Fitness Trends for 2020

Regular gym goers will already be familiar with these...

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SkiErg

SkiErg: the full body cardio machine to start using in your gym sessions

People tend to hit up either the treadmill or bike...

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Free Weights

8 Benefits of Doing Free Weights Exercises

Lifting free weights is the surest way to strengthen...

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Recovery Vyper 2.0

The Best Workout Recovery Gear

Giving your body sufficient time to recover helps replenish...

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improving your 10K

5 expert tips for improving your 10K

Improving your 10k – From strengthening your glutes to...

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