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This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our Blog section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

Plus, if you have a story or piece of research you want us to feature, simply get in touch today and we’ll do our best to include it during our next update.

vertimax

Who Can Use VertiMax for Speed Training?

VertiMax equipment has changed speed performance training with the...

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vertimax

Who Can Use VertiMax for Speed Training?

VertiMax equipment has changed speed performance training with the...

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Rosslyn Park National School 7s

The Performance Hub is BACK!

Perform Better will be once again creating The Performance...

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Physiotherapy 2020

Physiotherapy 2020 Catalogue launched by Perform Better

Physiotherapy 2020 Catalogue launched by Perform Better Featuring exciting...

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Resistance Bands Jodie Gibson Gabby Marshall

The Most Common Resistance Band Mistakes, According to a Personal Trainer

Your Instagram feed may be flooded with resistance bands,...

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Laura Sgro Powerlifting vs weightlifting

Powerlifting vs weightlifting, what is the difference?

Powerlifting vs weightlifting – It’s 2020 and the words...

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Fitness trends hiit

2020’s biggest fitness trends

The fitness industry is nearly a $100-billion global industry...

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Free Weights Or Machines

Should you Work Out With Free Weights Or Machines?

If you walk into any gym today, you’ll see...

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Stocking Fillers

PB Stocking Fillers

  It’s that time of year again when we...

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