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This is a place dedicated to producing quality articles based on the latest news and most innovative research. Our Blog section works to highlight the most popular sports stories, whereas our Research section acts as a one-stop destination for all of the latest studies on sports performance.

Plus, if you have a story or piece of research you want us to feature, simply get in touch today and we’ll do our best to include it during our next update.

MHF Beneficiary

Matt Hampson Foundation Beneficiaries Stay Home and Stay Healthy with Perform Better UK

Beneficiaries of The Matt Hampson Foundation are getting home...

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ankle weights

Ankle weights are cool again, thanks to Instagram

Like bike shorts and high-waisted mom jeans before them,...

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Foam Roller

Best at-home massage tools to relieve aches, pains and knots

Feeling the strain from being hunched up at your...

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medicine balls

How Your Medicine Ball Can Help You Work Out From Home

A boring, familiar workout object. Is that true? Many of...

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Raptor VertiMax

VERTIMAX RAPTOR | 5 EXERCISES TO TRY

VertiMax is changing the way athletes and coaches implement resistance...

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Home Gym Essentials Workout

Alternative home workout equipment for all budgets

Exercising at home has become more important than ever...

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